Pacific Coast Trail Run January 17, 2009

Got a call from Bob Nelson the other day when he was on his way back from his trip to California to visit family with his Dad. Bob gave an update on his trip, especially his participation in the Pacific Coast Trail Run in Pacific, California on Jan. 17. He said something about 4000 ft of vertical climb in the first 3.5 miles, out of a total of 18 miles (30k). Um, that's about a 22% grade, or about a 3:12 slope. Kinda like running up your roof. For several miles. Quad buster.

Bob's event was part of a whole series of trail running events. Out west is trail running mecca. We are somewhat more modestly blessed here by close proximity to Wisconsin, northern Illinois and other upper midwest trail run opportunities. I was in a running store in Springfield, IL last weekend asking about trail shoes. No demand. I grew up down there. Highest thing around is the highway overpass and the grain elevator.

I remember first noticing Bob running on the sides of the bike path, getting ready for an August ultra in 2007. Wearing a lot of clothes in summer. Questioning - what in the heck is he doing? Thanks to one of my ultra running mentors. You helped me get hooked.

-Larry






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