TUCK AND ROLL
"My husband Randy and I were running together at the Mountain Mist 50K in Huntsville, Alabama, on a trail section with a fair number of roots and rocks, when Randy suddenly tripped, tucked, rolled and was back on his feet like he never missed a step," says Kristine Whorton. "None of the other racers near us had to stop or slow down; instead we all applauded, and Randy was thankful for his automatic reaction and only minor abrasions."
I have seen one of these tuck and roll Star Trek style moves executed by one of my training partners. She barely missed a stride, and was back up before I knew what happened. Remain convinced that trail runs help agility. Although I still have a hard time with crazy jump over bench plyo moves recommended by friend.
-Larry
2 comments:
Just wait.. there is so much more adventure and good times in addition to the weight bench jumps. The fun will never end! WOOHOO!!!
I know who the evil Anonymous person is just by the woohoo. Can't wait.
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