rabbits

During a recent long run, I recall discussing the topic of "rabbits" with someone.  Maybe the name doesn't click, but the concept usually does.  Find someone to follow, to fixate on as your mind wanders, or needs some distraction from "embracing the discomfort."  To the next tree, to the next hill, to the top of the mountain.  Whatever motivates.  Maybe pass them at the end or top if you can. They have served you well without knowing.

Picture from a mountain race last year.  A buddy a few steps up the trail.  Me a few steps back.  Rabbit for a few hours between us.  Never said a word, except "thanks" at the summit.

-Larry