Running about an indoor track with 3-4 hours of conversation to fill leads to interesting directions. As you come back to the starting point about every 60 seconds, the company is a key component.
A few years back when getting ready for my first mountain run, I did some "jacket research." Everybody said I had to have a Gore Tex jacket to get my "a$$ over the pass." My running partner is getting ready for her first 100 miler this spring, and so we revisit the topic. She said that the jacket I recommended wasn't Gore Tex, so she passed on purchase. I said "sure it is"....when in fact it isn't.
Gore Tex was the first water resistant, breathable material to mass market. Prior to the invention, plastic ponchos and rainwear kept rain out, perspiration in. Think Sauna Suit. Since Gore Tex, other materials have come to market. North Face sells Gore Tex, but has its own version called HyVent. All use different, but comparably performing multi-layer, polyurethane and similar coatings. Water resistant, but breathable to a greater or lesser degree. Sweat too much, not enough ventilation, sauna suit again.
Opinions vary. This fellow did his own product testing by wearing jackets of various types over a cotton tee shirt in the shower. Even though article a bit old, I ended up with the North Face Venture series jacket and pants. Reasonably priced, self storing in small size bundles.
Other technologies and name brands exist. I have a Mountain Hardware Gore Tex jacket (eBay...cheap!) that is just a bit heavier than the North Face HyVent. For really cold days, but a bit heavy to carry. Almost every vendor has a water resistant, breathable product now. eVent, AquaStop, others exist. See comments "Is Gore Tex Still King?"
Price is a factor. Gore Tex is the premium brand and many say its latest incarnations have maximum breathability. But other vendors will say their products are just as good. As with anything, your mileage will vary. Most products will be water proof and breathable, but I find individual tastes vary on weight of fabric. Buy from somewhere with a good return policy.
-Larry
A group of friends, who run year round in the Quad Cities. Organized in the sense of herding cats.
Sunday, January 23, 2011
Saturday, January 8, 2011
bob nelson high res photo - new years day 2011
Saturday, January 1, 2011
magic fuel showdown - results
About a month ago, QCRunner embarked on a winter base fueling research project. Using himself and two training partners as Guinea Pigs, to find out about fueling options for upcoming 2011 adventures.
Candidates included Perpetuem Solids from Hammer Nutrition and Enduromax from QC Max Muscle. QCRunner pays retail for his calories, maintaining his reputation for unbiased calorie consumption.
Subject 1 is a 40 something male distance runner with many ultras and marathons beneath his belt. He liked the consistency of Enduromax, crediting it with "going down easy" in the final miles of a recent 50k. About 240 calories per 12-16 oz serving, it went down well on a fussy stomach with a mix of real food and water. He liked the non-sweetness of the Perpetuem solids, but did not like the chalky, powdery texture. Something you could aspirate during heavy breathing.
Subject 2 is a fitness instructor, also with several ultra buckles in her desk drawer. She liked the Enduromax during a recent long run through deep snow, and a water crossing where she pulled QCRunner out of the drink. Aside from burps, she had no complaints and planned to add it into her mix. The Perpetuem solids...aka "horse pills"...were considered "aid station only" friendly.
Veridct? QCRunner drinks water and eats real food on the uber run. Enduromax is great fuel easy way to get calories up to one day event, but the pot life is perhaps 12 hours. Afterwards, maybe not so good to drink. Enduromax...perhaps in the stable, but a little disappointed with the size of these things. Chalky consistency, THREE chews to make 100 calories. Could not get these down during marathon distance or less. Sorta like they took Perpetuem and pressed it into a package the size of 6 quarters. Note photo above...powder after being carried for a few tens of miles.
Looks like we will have these fuel options in the baggage, but I am still training with the old reliables...what I find on the course...water, sports drink, salted potatoes, chocolate, granola bars, chips, bananas. Real food theoretically less efficient than maltodextrine straight, but I am not an elite. Your mileage may vary.
-Larry
New Years Day 2010 Run - Video/Pics/Music
QCRunner has been busy training and hiding out in a well connected cave beneath the frozen tundra since the Wildcat 50k. QCRunner seems to have an obsession with pushups lately, in order to give the old tired broken down masters runner legs a break.
Ran 5 or 6 miles today on annual New Years day run with the Cornbelt Running Club folks. About 60 or more showed up for a 15 degree, 30 mile per hour wind day where the river runs west. A part of the Bix course followed by breakfast and plans for the New Year. The Bix statues in front of the Times were wearing santa hats. Best to all.
http://www.youtube.com/watch?v=LKh5N4CkrJE
-Larry
Ran 5 or 6 miles today on annual New Years day run with the Cornbelt Running Club folks. About 60 or more showed up for a 15 degree, 30 mile per hour wind day where the river runs west. A part of the Bix course followed by breakfast and plans for the New Year. The Bix statues in front of the Times were wearing santa hats. Best to all.
http://www.youtube.com/watch?v=LKh5N4CkrJE
-Larry
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