Thursday, March 24, 2011

rim2rim2rim part 2- ice is not quite as nice

3 am start was a bit earlier than planned.  Arizona time change...or lack thereof...confused.  "What time is it here?" she messaged me.  The plan was to go down South Bright Angel, and return up South Kaibab.  A valley longer, but shallower grade vs a short ridge trail with lots of switchbacks.

The first mile below South Bright Angel trailhead was a slow crawl.  Ice and mud from snow melted during in the day slowed progress.  Headlamps allowed us to see what was in front, but avoid looking at what was beyond the narrow beam.  Many sections of crab walking on hands and knees.


Equipment was intentionally light. Trail shoes with sheet metal screws, but no heavy crampons.  Crampons appropriate for heavy hikers carrying frame packs of 20-30 lbs+.  We went in with light packs of 10 lbs, with the intention of running where we could.  Each of us carried 80-100 oz of water.  No water to be had until the bottom of the canyon at Phantom Ranch.

We reached the bottom of the canyon and the Colorado River about 6:00 am, with the first traces of dawn. We ran where possible, walked and stopped unhurried. For grins, we turned off our headlamps on the descent, while stopping for food every hour.  Nothing heard but the gurgling stream.  Pure and utter darkness after the moon set behind the cliffs.  The greatest silence I have heard in a long time.

We crossed the Colorado River about 6:30 am and reached Phantom Ranch.  Restrooms and water...and a pay phone?!  No cellular service, out of line of sight with the towers on the south rim.

Friendly animals....deer and squirrels at Phantom Ranch.  Along with signs telling us not to feed them.  We left food and supplies cached  for the return trip and set out on the 14 mile hike up the North Kaibab trail.  Up the narrow slot canyon, with bridges crossing many times.  It was warm...60 degrees.  We had shed jackets halfway down, and then then proceeded in shorts and long sleeves.  Eventually down to short sleeves and mobens as the temperature rose and we hiked higher up towards the north rim.

Water consumption was a concern for me.  D was concerned about food, so I carried water filter gear.  About 4 hours worth of water, considering 20 oz every hour consumed plus 20 oz in reserve we carried. This itself was the biggest part of the pack, weighing 5-6 lbs.

We rose higher and higher on the North Kaibab trail, with ever more spectacular views.  Passed camp grounds closed for the season, we met three other runners trying for the same double crossing we were.  Three young men had come down South Kaibab, and reported it muddy but ice free...good news for our return. Food consisted of typical trail fare...sandwiches, bagels, clif bars, trail mix, dried fruit.

Higher we climbed, up towards the 8000 ft north rim from the 2500 ft bottom of the canyon. The trail narrowed with switchback after switchback.  Spectacular views of cliffs and waterfalls.  Billion year old sedimentary rock, originally deposited horizontal, turned 90 deg to the vertical in the rock face.  

The trail going was slower than planned, with rocks and logs covering the three foot wide shelf carved in the cliff face.  Neither of us likes heights much, so we come to grips with the mild euphoria of great hight by looking at the path in front and staying close to the inside cliff face.

 At around 11:30 am, we were about 22 miles into our ascent, and we started to find ice and flowing water across the path.  Several of these ice crossings were made on hands and knees, one at a time by unspoken agreement.  We were nearing our goal...closing to within 1000 ft elevation and a mile of trail from the North Rim. 

And then we came to a large ice field, with a steady drizzle of flowing water from melting snow above, across glaze ice.  We looked at this awhile.  It was about 4 feet wide, with a 10 ft fall at 45 degrees, and then straight down to oblivion.  Decided to push on across, hand shivering in the freezing water, clothes and packs wet from the shower downpour from above.  So close.

We ran into another runner, the last of the group of three we passed previously.  He was coming back as were were going up.  We had run into his friends, one by one as they had turned around.  He reported knee deep snow up the trail, more ice and impassible conditions with just trail shoes and shorts.  Decision time.  It was 12:30 pm.  Time to turn or time to push on, risking an after mid-night return to the south rim?

Continued in Part 3.  

-Larry



Sunday, March 20, 2011

rim2rim2rim - a grand adventure - part 1

My best friend gave me the best advice
(She) said each day's a gift and not a given right
Leave no stone unturned, leave your fears behind
And try to take the path less traveled by
That first step you take is the longest stride....

--Nickelback If Today was Your Last Day

About six months of planning came to a head Tuesday morning about 3 am. I think it all started with an issue of Trail Runner magazine.  My friend Danelle read the "Bucket List" article, great runs to complete before you kick the bucket. And she started talking about Rim to Rim to Rim of the Grand Canyon during our long runs.

First it was alone she was going to do it. My response was "No way in hell." I feel somewhat protective of my running partners...good ones are hard to find. Found out that Tom W. and Lynn H. had completed this run last fall, so I invited her to a November meeting of Cornbelt Running Club to hear about it first hand. The intent was to either scare her out of it or convince her to do it with someone.  She was not sufficiently scared.

This is not a race, but an unsupported outdoor hike that the National Park Service officially discourages. Like any other hike in the canyon, but somewhat longer.  No permit required, since we planned not staying overnight. Just a little day hike.

That someone else became yours truly, and over winter planning and training began.  Spring break 2011 became our target date, even though we knew icy conditions could prevent topping the north rim. Family vacations that would intersect for one long day...she by car then plane, me by train both ways.

The minimum acceptable outdoor training temperature dropped lower than ever for my warm blooded friend. We trudged through knee deep snow and icy winds on 3-4 hour training runs.  Climbed stairs in 16 story buildings.  She walked for hours backwards and forwards uphill on the treadmill at the Muscatine Y, to the delight of on onlookers (who risk being struck by thrown five lb plates she put in pack.)  Intense weight and cross training sessions of spin and pool....including breaking the record team time at a local indoor triathlon. A rediscovery of yoga for me at her prompting.

The packing list grew to three pages. Snake bite kit. Water filter. Food, water.  Gloves and mask.  Jackets and shoes with screws for traction. Dress rehearsal of four hours with full pack and headlamps.

After a sleepless 30 hr train ride, a multi day car ride, we met the day before for final strategy dinner. Tried our best to put on brave faces and comfort children and spouses. Staring at the south rim, with the Colorado somewhere below and the north rim disappearing in the haze, we looked at each other with unsaid words...."What in the devil have we gotten ourselves into?"

After three years of training with this woman, I knew that she would be strong enough. Trust in your training.  Trust in your prep. Trust in your friend. There are few I would attempt this with.  Someone unstable need not apply.  Two ways out...on two legs or via expensive helicopter ride.  Or like several each year...one way, without return.

Continued in Part 2.

-Larry

Monday, March 14, 2011

flagstaff 519 am - geek on vacation

In Flagstaff early rising, the day before Rim2Rim2Rim hike with a good friend.

The technical backstory. Mobile telecoms powering this trip include HTC Incredible Android phone, generating mobile wifi for other gadgets using Verizon network. Also along for the ride are:Android based rooted Nook color tablet, a five yr old Canon Elph digital camera, and an Ubuntu Linux netbook. This trip is not sponsored by Microsoft.

And lots of batteries and chargers...;-)
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Monday, March 7, 2011

date set - wildcat 50k - Nov. 13, 2011

Updated the race flier.  Click on the link at right.  No major changes planned.  Holding the course open 8 hrs...7:30 am to 3:30 pm. We have room to grow.

Larry

Thursday, March 3, 2011

wildcat 50k - ultrarunning magazine

Cavortin' Near Davenport - From the March 2011 Issue of UltraRunning Magazine.  The race report and results from Wildcat 50k. Photos of winner Nancy Foxen, and particpants Matt Roling and Chris Foxen. Click photos to view larger.

Will do it all over again November 13, 2011. We have room to grow.  There will be no registration, no T-shirts, no BS.  Just show up, shut up, hang on and run like you have hordes of un-dead chasing you.

-Larry

stuff to take to rim2rim2rim grand canyon crossing

wear:

Red North Face Jacket
Long sleeve tech shirt
Short Sleeve tech shirt
shorts
moebens
vasque shoes with screws
socks - injinjis

brunton head lamp
north face hand bottle - 2
Black North Face rain pants
finger/mitten gloves
light mask - smart wool
running vest - nathan
single water bottle belt - nathan
garmin
watch

Pack:

cash
cell phone - full charge, extra battery
small backup headlamp
mp3 player
camera
shoe laces - package of two
glow sticks
first aid kit
water purification tablets
compass
map
flashlight
batteries for head lamp, flashlight
water filter pump - Cooney
clif bars - 12
trail mix
accel gel
three 500 ML water bottles
socks - 1 pair injini
whistle
body glide
aleve
endurolytes
caffeine pills
leatherman
antacids
gum
garbage bag - 2
ziplock
baby wipes
vaseline
second garmin
sunscreen
bio freeze
ointment
rope
space blanket
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