wildcat 50k - stickers!

The vast QCRunner global fitness conglomerate, spanning dozens of locations one small spot between the booming metropolises sustainable, moderately sized  cities small towns of Sherrard and Preemption brings you....

A suitably humble souvenir.  Literally minutes have been invested in the creation of this unique gift.

Wildcat 50k stickers from Zazzle. Link here.

3 for $4.75 plus shipping.  You supply scissors and skill to cut out the round oval shape.

25% of the proceeds benefit Wildcat Den State Park.  If you want to make something else...T-shirt, key chain, skateboard, whatever...have at it.  The deal is the same.

-Larry

images from Quad Cities Marathon 9/24/11

pace bands - make your own

Get some scissors and tape, print your own pace band.
Marathon, half or whatever distance.
At Marathon Guide.com - creates a nice pdf download.

Recommended.  "Run or die" wrist band optional.

Link here.

-Larry

orion labor day runs - photos from the sideline

Helped my friend Scott with the Orion Labor Day runs. Scott has re-started a local 5k and 10 mile race in Orion, held the same weekend as Orion Fall Festival.  A good field of 200 runners showed for the races, with about as many kids for the 1 mile and 1/4 mile PTA fun runs.  All races fundraisers to benefit Orion High School events.  A nice, if warm and humid day.  Course take down complete just before the showers started.

-Larry


Created with Admarket's flickrSLiDR.